Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"
—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
太极，起源于中国武术，是辅助性医疗中内外兼修的功法。太极有时也被叫做运动着的冥想。练习者在深呼吸的同时，有意识地轻柔活动肢体。
